Obesity and excess weight is still a problem that most people complain. Weaknesses control food intake is often the cause.For example, in America, according to a survey the International Food Information Council Foundation, 77% of Americans trying to lose weight or prevent weight increase. But that happens, nearly 70% are actually overweight or obese.
Cause, not merely because they are lazy diet program. But because instinctively, man is indeed hard to resist the desire to eat.
Jim Keller, a psychologist who specializes in problems of obesity and body to explain that the human brain was created to eat. That explains why losing weight so this is a major obstacle for many people.
Keller has been interviewed 14,000 people who had undergone bariatric surgery (stomach reduction surgery for obesity), and concluded that the cause of obesity is complex. People who suffer from obesity, not necessarily because he was lazy on a diet or have an unstable emotion. But more often caused by genetic factors, biological and environmental. Advertising or promotion of unhealthy food is one of the factors most responsible for causing the spread of ‘epidemic’ of obesity is.
So, the key to success to tackle obesity lies in how large a commitment to live a better life. According to psychologist Dr. Howard Rankin, we must be sure that we have the ability to control our own behavior.
Dr. Howard also gives five tips will help you succeed on a diet. These tips successfully helped about 5,000 people to lose an average of 66 pounds of their weight, and can last up to five years.
1. Focus on Health Changes, Not Just Body Shape
Do not dieting just to lose weight and get the ideal body shape. But the focus is also dieting to maintain your health. For example, fatty foods and high cholesterol can be dangerous for the heart, so you should limit their consumption. Or, eating too much sweets and sugar, can cause diabetes.
By thinking about the consequences of what you eat, will encourage you to consume foods that are healthier, because you want to keep the body healthy and fit until old age. Assert yourself, maintain a healthy diet not only makes the ideal weight, but also prevent various diseases attacking you.
2. Train Discipline
Changes will not happen if you do not try to change it. Create a schedule of exercise, healthy diet menu weekly and targets to be achieved for several months. Try to meet schedules and targets. That way, you become more motivated to live a healthy lifestyle.
3. Holding the ‘Temptations’ sugary foods and fatty High
Sugar and fat can affect the brain and the body’s reaction to food. Once eating foods with high sugar and fat, you will be hard to resist the temptation to eat it until they run out. So, before it happens, try to avoid foods that contain high sugar and fat. Get rid of candy, chocolates, biscuits and ice cream from the fridge, and replace with fruits, vegetables and low fat yogurt.
4. Gather Together People That Support Your Business
To make the program more successful weight loss, you need to be in an environment of people who can motivate. Whether it’s encouraging you to discipline a diet, and exercise. If necessary, invite some friends to join your club so that the spirit of fitness exercise. You can also join a fitness group who have high motivation. It will help you stay in a ‘pathways’ which have been defined.
Jim Keller, a psychologist who specializes in problems of obesity and body to explain that the human brain was created to eat. That explains why losing weight so this is a major obstacle for many people.
Keller has been interviewed 14,000 people who had undergone bariatric surgery (stomach reduction surgery for obesity), and concluded that the cause of obesity is complex. People who suffer from obesity, not necessarily because he was lazy on a diet or have an unstable emotion. But more often caused by genetic factors, biological and environmental. Advertising or promotion of unhealthy food is one of the factors most responsible for causing the spread of ‘epidemic’ of obesity is.
So, the key to success to tackle obesity lies in how large a commitment to live a better life. According to psychologist Dr. Howard Rankin, we must be sure that we have the ability to control our own behavior.
Dr. Howard also gives five tips will help you succeed on a diet. These tips successfully helped about 5,000 people to lose an average of 66 pounds of their weight, and can last up to five years.
1. Focus on Health Changes, Not Just Body Shape
Do not dieting just to lose weight and get the ideal body shape. But the focus is also dieting to maintain your health. For example, fatty foods and high cholesterol can be dangerous for the heart, so you should limit their consumption. Or, eating too much sweets and sugar, can cause diabetes.
By thinking about the consequences of what you eat, will encourage you to consume foods that are healthier, because you want to keep the body healthy and fit until old age. Assert yourself, maintain a healthy diet not only makes the ideal weight, but also prevent various diseases attacking you.
2. Train Discipline
Changes will not happen if you do not try to change it. Create a schedule of exercise, healthy diet menu weekly and targets to be achieved for several months. Try to meet schedules and targets. That way, you become more motivated to live a healthy lifestyle.
3. Holding the ‘Temptations’ sugary foods and fatty High
Sugar and fat can affect the brain and the body’s reaction to food. Once eating foods with high sugar and fat, you will be hard to resist the temptation to eat it until they run out. So, before it happens, try to avoid foods that contain high sugar and fat. Get rid of candy, chocolates, biscuits and ice cream from the fridge, and replace with fruits, vegetables and low fat yogurt.
4. Gather Together People That Support Your Business
To make the program more successful weight loss, you need to be in an environment of people who can motivate. Whether it’s encouraging you to discipline a diet, and exercise. If necessary, invite some friends to join your club so that the spirit of fitness exercise. You can also join a fitness group who have high motivation. It will help you stay in a ‘pathways’ which have been defined.
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